Private Yoga Sessions with Sinda Private Sessions at the studio with Sinda cost $90. Private Sessions in the comfort of your own home with Sinda cost $125. Purchase a pack of 10-Private Sessions and Receive a 10% discount. Why private yoga sessions with Sinda?   Convenience of session times made by appointment . It can help you to move towards a specific physical goal such as increased flexibility, balance, or strength; target problem areas like tight hips, hamstrings, weak core strength, or increase your mental focus in a particular sport or activity. Increase your aerobic capacity without the stress of impact You want to get started in yoga without being overwhelmed, intimidated, or judged. You have a practice but want to move on to the next level. Improve your alignment, strength, flexibility, balance and coordination . Decrease Stress & Anxiety. You have injuries or health concerns . Relieve back pain and other chronic pain . Increase muscle tone. Stabilize your sleeping patterns . Experience vitality . Specific therapeutic benefits for stress and emotional difficulties. The following are specialized topics Sinda has experience teaching and is available for private sessions in addition to typical private sessions designed around your needs: Yoga for Back Pain Yoga for Fertility Yoga for Beginners Yoga to Decrease Anxiety & Stress Yoga for Couples Thai Yoga Massage for Couples Partner Yoga for Fitness & Connection Partner Yoga to Increase Intimacy Flying Partner Yoga Yoga for the Athlete Yoga to compliment your sport: Skiing, Snowboarding, Golf, Biking, Swimming, Tennis, Martial Arts, Basketball, Running, Climbing, Baseball, Football, Soccer, Dance, etc... Postnatal & Mommy & Me Yoga Building a home yoga practice Gentle Yoga for Seniors Yoga to overcome fear Meditation Guided Visual Meditation Restorative Yoga Pampering Restorative Yoga Yoga for those with Limited Mobility Chair Yoga Yoga for High Powered Exec's (focus on stress managment techniques) Yoga for Sleep Power Yoga Yoga for Men Advanced Vinyasa Prenatal Yoga Kids Yoga Toddler Yoga Family Yoga Teen Yoga Yoga for Kids with Special Needs Yoga for Travelers Creating a Yogic Space in your Home