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PRE-NATAL YOGA
MONDAYS
7:30pm-8:45pm
Sessions run every 4 Weeks Consecutively
Call Studio for Dates
Click to register online!
Living with a changing body can be challenging and frustrating at times. It can be hard to remember that there is a little one inside waiting to be welcomed into the world! Join Sinda for this 4-Week Session of Pre-Natal Yoga!  Flowing from one pose to another and making some little stops along the way to strengthen the bond between Mom-to-Be and Baby-to-be. Celebrate in the magnificence that is new life & positive energy. Meet other Mom’s-to-Be and share your experiences. No Yoga Experience necessary. Sinda offers a welcoming and nurturing Pre-Natal class. This class is designed to suit the needs of a woman's changing body!  Wear comfortable clothing and feel free to bring a pillow! 
Fee is $70 for 4-Week Session.  $20 Drop In Rate.   Registration in advance is requested for Drop in's and Sessions. 
 
 

 
MOMMY & ME YOGA
(6weeks-speed crawlers)

Sessions are Seasonal

Call Studio for Dates

Bond with your new baby as you strengthen your abdominals and your sense of self.  Join us in a relaxed atmosphere centered on strengthening the core muscles and building a mind-ful connection between mom and baby! 

 

Allow the calm that you create through breath and centering to calm your baby.  Begin to explore your body through a healthy yoga flow.  Be prepared to interact with your baby as you move through poses together. 

Fee is $145.  Registration in advance is requested.

 
 
TODDLER & ME YOGA
(Walkers-3 years)

Sessions are Seasonal

Call Studio for Dates

Bond with your active toddler in a creative & inspirational environment .  Allow the magic of yogic interaction to help create focus and concentration skills.  Join us and move through a fun and uplifting yoga class for mom, dad, grandparents, aunts, uncles or caregivers and tot! 

 

This class will focus on developing your connection with your growing toddler as you give them a strong foundation in yoga.  From animals, colors, shapes and sounds to partner yoga movement.  Teach them to breath, laugh and love in a setting that welcomes and encourages it!

Fee is $145.  Registration in advance is requested.

 

 
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