TOP 10 YOGIC WAYS TO CELEBRATE YOUR INDEPENDENCE WEEKEND: 1.  Practice Yoga in nature without a mat or specific location 2.  Meditate in a pool or at the beach 3.  Do yoga in your pajamas 4.  Yogic Barbeque with veggies instead of meat and fruity-non alcoholic cocktails 5.  Watch fireworks in Savasana (corpse pose) 6.  Write grattitude cards to friends 7.  Free yourself of your plans or take the day off of work and take a drive of discovery 8.  Host an organic pot luck party 9.  Open your heart and let a new friend in or take the next step in a friendship you already have, feel free to express some trust 10. Donate your time towards karmic work-selfless action without reward   At the end of the weekend, create a list of the top 10 list of things you did to celebrate your independence weekend.  Take the time to reflect on it!  Email me your list, I'd love to see how all of you are celebrating your independence in yogic ways!  yogajourneyny@aol.com

4th of July Weekend Schedule:   Classes that will be running:     Thursday, July 3 6:00pm-7:15pm Open Level- Kira Friday, July 4 9:30am-10:45am Open Level- Sinda   Saturday, July 5 8:00am-9:15am Level 2/3- Sinda 9:30am-10:45am Level 1- Gentle Flow- Sinda 11:00am-12:15pm Open Level-Sinda   Sunday, July 6 8:00am-9:15am Level 2/3 -Sinda 9:30am-10:45am Restorative- Sinda 11:0am-12:15pm Level 1- Sinda 4:00pm-5:15pm Open Level- Kat   Any classes which are not listed have been cancelled for the holiday weekend.  Be sure to plan your time to keep your practice up!

JULY 2008 WORKSHOPS:

7/11, Family Yoga, 6pm-7pm

7/13, CPR 2-Year Certification for Adult, Children & Infant, 11am-4pm

7/13, Vinyasa Yoga Basics for the Beginner 1-Day Workshop, 12:30pm-3:00pm

7/13, Power Yoga: Creating Cardio-Consciousness Through Yoga, 6pm-7:30pm

7/8-8/28 Toddler & Me Yoga Series (Ages 18 months-4 yrs), Tuesdays 10am-10:45am, Wednesdays 11am-11:45am, Thursdays 11am-11:45am

Toddler & Me Yoga (Ages 2-4)

7/18, Reiki Healing Circle & Guided Meditation, 7:30pm-9pm

7/19, Building a 30-Minute Home Yoga Practice, 1-2pm

7/26, Toddler Yoga Teacher Training Certification, 2-9pm

7/14, Gentle Yoga For Seniors, 9-10am

7/8-8/12, Senior Yoga Series, Tuesdays 5-6pm

7/27, Feed Your Soul, Feed Your Body-with Cathy Wilke

7/7-7/28, Prenatal Yoga, 7:30pm-8:45pm

7/11-7/25, Mommy & Me Yoga Series, 5:10pm-5:55pm

 

AUGUST 2008 WORKSHOPS:

8/1, Family Yoga, 6pm-7pm

8/10, Reflexology for Couples, 1:30pm-3:30pm with Lisa Kinsman, Certified Reflexologist

8/15, Reiki Healing Circle & Guided Meditation, 7:30pm-9pm

8/16, David Swenson (2 Workshops--register through YTA contact web: http://www.ytayoga.com/workshops_details.php?id=26)

8/22, Human Energy System, 7:30pm-9pm with Elyse Savoy, RN, Reiki Master

 

SEPTEMBER 2008 WORKSHOPS:

9/5, Family Yoga, 6pm-7pm

9/14, Kirtan - with Girish

9/19, Reiki Healing Circle & Guided Meditation, 7:30pm-9pm

 

 

OCTOBER 2008 WORKSHOPS:

10/3, Family Yoga, 6pm-7pm

10/17, Reiki Healing Circle & Guided Meditation, 7:30pm-9pm

10/25, JourneyDance: Love Your Body! Love Your Life! - with Toni Bergins

**200-Hour Vinyasa Yoga Teacher Training Certification

 

 

 

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YOGA JOURNEY'S BEAUTIFUL SUNLIT STUDIO WITH PANORAMIC WINDOW VIEWS!!!

 

We are located at 196 Maple Avenue (Second Floor- Above Magnottas).  Parking is available in a municipal lot located diagnally across the street with 3 and 12 hour meters and street parking is available on the neighboring streets (no meters!).